Events

A focus on strength training and muscle endurance.  High energy, full-body workout that will get those results! No experience necessary, All Fitness Levels (1 Hour) *Group Fitness #1*

A focus on strength training and muscle endurance.  High energy, full-body workout that will get those results! No experience necessary, All Fitness Levels (1 Hour)  *Group Fitness #1*

Strength building exercise using a variety of equipment. All muscles groups will be used including your core. Instructions on proper form will be given. ALL FITNESS LEVELS (1 hour)  *Group Fitness #3*

A low impact class with alternating intervals and movements.  Set up at stations with equipment utilizing ball, bands with handles, low steps and hand weights. Targeting muscular strength and designed to increase cardiovascular and muscular endurance as well as balance for the active senior.  For the Young at Heart 65+ (1 Hour)  *Racquetball Court*

Designed for beginner to intermediate students focusing on strength, balance and flexibility.  All ages benefit.  All Fitness Levels (1hr)  *Group Fitness #1*

Get a jump start to your fitness program with a total-body toning experience!  Every class there will a new routine, consisting of a variety of different workout methodologies: Calisthenics, Plyometrics, HIIT, Strength Training and of course stretching!    All Fitness Levels (1 Hour)    *Group Fitness #1*

Burn, Pump & Move Step Fuzion- A dynamic, high-energy, full-body workout that combines the cardiovascular benefits of step aerobics with the strength training and coordination of kickboxing. All fitness levels welcome ( 50 min)  *Group Fitness #2*

Morning Muscle– Start your day strong with our early morning weight training class, held twice a week! This full-body workout uses kettlebells, dumbbells and barbells to help you build strength through consistent training and progressive overload.  Open to all fitness levels, the class emphasizes proper technique and smart programming to help you get results.  Join a motivated, supportive group that ...

A fitness class designed for ladies 40 and over. This class is unique with a diverse range of exercises that are low to no impact that focus on strength, balance, mobility and pelvic floor support. Exercise, nutrition tips and more to promote overall wellbeing at this time in your life. ALL FITNESS LEVELS (45 min)  *Group Fitness #1*

KB Strength & Flow- Step into the rhythm of strength. Kettlebell Conditioning is a dynamic kettlebell workout class designed to build power, endurance, and confidence through fluid, high-energy movements. Led by Lindsay, you’ll master kettlebell swings, presses, cleans, and complexes that challenge your muscles! This class blends strength training with metabolic conditioning—helping you sculpt lean muscle, improve cardio, and unlock ...

This is exactly what it sounds like.  This class is a 30-minute booty toning, tummy slimming good time.  Come get your sweat on with a great group of people and an even better workout!    All Fitness Levels (30 mins)  *Group Fitness #1*

The Zumba Toning program takes the original Zumba dance to the next level utilizing an innovative muscle-training protocol and the addition of light-weight dumbbells. This Zumba program uses the combination rhythms of merengue, hip hop, salsa and reggaeton-cumbia. ALL FITNESS LEVELS (1 hour)  *Group Fitness #1*