Power Sculpt w/ Jessica
A focus on strength training and muscle endurance. High energy, full-body workout that will get those results! No experience necessary, All Fitness Levels (1 Hour) *Group Fitness #1*
Events
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September 2026
AFF Strong w/ Laura
Strength building exercise using a variety of equipment. All muscles groups will be used including your core. Instructions on proper form will be given. ALL FITNESS LEVELS (1 hour) *Group Fitness #2*
Silver Motion w/ Laurel
A low impact class with alternating intervals and movements. Set up at stations with equipment utilizing ball, bands with handles, low steps and hand weights. Targeting muscular strength and designed to increase cardiovascular and muscular endurance as well as balance for the active senior. For the Young at Heart 65+ (1 Hour) *Racquetball Court*
A.M. Yoga w/ Cat
Designed for beginner to intermediate students focusing on strength, balance and flexibility. All ages benefit. All Fitness Levels (1hr) *Group Fitness #1*
Power Sculpt w/ Jessica (Saturday)
A focus on strength training and muscle endurance. High energy, full-body workout that will get those results! No experience necessary, All Fitness Levels (1 Hour) *Group Fitness #1*
Power Sculpt w/ Jessica
A focus on strength training and muscle endurance. High energy, full-body workout that will get those results! No experience necessary, All Fitness Levels (1 Hour) *Group Fitness #1*
AFF Strong w/ Laura
Strength building exercise using a variety of equipment. All muscles groups will be used including your core. Instructions on proper form will be given. ALL FITNESS LEVELS (1 hour) *Group Fitness #2*
Silver Motion w/ Laurel
A low impact class with alternating intervals and movements. Set up at stations with equipment utilizing ball, bands with handles, low steps and hand weights. Targeting muscular strength and designed to increase cardiovascular and muscular endurance as well as balance for the active senior. For the Young at Heart 65+ (1 Hour) *Racquetball Court*
A.M. Yoga w/ Cat
Designed for beginner to intermediate students focusing on strength, balance and flexibility. All ages benefit. All Fitness Levels (1hr) *Group Fitness #1*
Toned Up Cardio w/ Heather
Get a jump start to your fitness program with a total-body toning experience! Every class there will a new routine, consisting of a variety of different workout methodologies: Calisthenics, Plyometrics, HIIT, Strength Training and of course stretching! All Fitness Levels (1 Hour) *Group Fitness #1*
Lift & Shape w/ Amy
This class is all about getting stronger while building muscle and burning fat! We will hit focused strength training with weights and then turn up the heat with a cardio finisher that will get your heart pumping and leave you sweaty, strong and feeling good! All Fitness Levels (1 Hour) *Group Fitness #2*
Morning Muscle w/ Laura
Morning Muscle– Start your day strong with our early morning weight training class, held twice a week! This full-body workout uses kettlebells, dumbbells and barbells to help you build strength through consistent training and progressive overload. Open to all fitness levels, the class emphasizes proper technique and smart programming to help you get results. Join a motivated, supportive group that ...
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