Events

A focus on strength training and muscle endurance.  High energy, full-body workout that will get those results! No experience necessary, All Fitness Levels (1 Hour)

Strength building exercise using a variety of equipment. All muscles groups will be used including your core. Instructions on proper form will be given. ALL FITNESS LEVELS (1 hour)

A low impact class with alternating intervals and movements.  Set up at stations with equipment utilizing ball, bands with handles, low steps and hand weights. Targeting muscular strength and designed to increase cardiovascular and muscular endurance as well as balance for the active senior.  For the Young at Heart 65+ (1 Hour)

Iron Cycle- Where wheels meet weights—and limits get left behind. This high-energy, bootcamp-style class fuses the power of indoor cycling with the strength-building benefits of weightlifting. You’ll alternate between intense rides on the spin bike and focused strength circuits on the floor, targeting every major muscle group while keeping your heart rate fired up. Expect killer playlists, dynamic intervals, and ...

Designed for beginner to intermediate students focusing on strength, balance and flexibility.  All ages benefit.  All Fitness Levels 1hr

Get a jump start to your fitness program with a total-body toning experience!  Every class there will a new routine, consisting of a variety of different workout methodologies: Calisthenics, Plyometrics, HIIT, Strength Training and of course stretching!    All Fitness Levels (1 Hour)

Burn, Pump & Move Step Fuzion- A dynamic, high-energy, full-body workout that combines the cardiovascular benefits of step aerobics with the strength training and coordination of kickboxing. All fitness levels welcome ( 50 min) $$$

Join us @ 6:30pm for an evening FULL BODY scorcher that will finish off the day leaving you feeling great and ready for bed! Perfect blend of strength and cardio that keeps challenging your stamina, strength and cardio fitness levels.  Most fitness levels welcome (45 min class) $$$

Morning Muscle– Start your day strong with our early morning weight training class, held twice a week! This full-body workout uses kettlebells, dumbbells and barbells to help you build strength through consistent training and progressive overload.  Open to all fitness levels, the class emphasizes proper technique and smart programming to help you get results.  Join a motivated, supportive group that ...

A fitness class designed for ladies 40 and over. This class is unique with a diverse range of exercises that are low to no impact that focus on strength, balance, mobility and pelvic floor support. Exercise, nutrition tips and more to promote overall wellbeing at this time in your life. ALL FITNESS LEVELS (45 min)

KB Strength & Flow- Step into the rhythm of strength. Kettlebell Conditioning is a dynamic kettlebell workout class designed to build power, endurance, and confidence through fluid, high-energy movements. Led by Lindsay, you’ll master kettlebell swings, presses, cleans, and complexes that challenge your muscles! This class blends strength training with metabolic conditioning—helping you sculpt lean muscle, improve cardio, and unlock ...

This is exactly what it sounds like.  This class is a 30-minute booty toning, tummy slimming good time.  Come get your sweat on with a great group of people and an even better workout!    All Fitness Levels (30 mins)