Dancer’s Pilates w/ Jessica
A low / medium impact workout that incorporates dance exercises with an emphasis on core strength and balance while focusing on coordination and flexibility. ALL FITNESS LEVELS (1 hour) *Group Fitness #1*
Events
Yearly Monthly Weekly Daily List
June 2026
Body Works w/ Michelle
Body Works- A class that focuses on strength, flexibility and endurance. We use TRX straps, kettlebells, dumbbells, barbells, medicine balls and Bosu balls to build strength and keep variety in your workouts. With this class it is “All Core, All the Time” All Fitness Levels (1 Hour) *Group Fitness #3*
Zumba w/ Jen
Zumba– Come dance your way to a fitter you with exciting and unique Latin moves and rhythms. No experience necessary. All Fitness Levels. (1 Hour) *Group Fitness #1*
Yoga w/ Cat
Designed for beginner to intermediate students focusing on strength, balance and flexibility. All ages benefit. All Fitness Levels 1hr *Group Fitness #1*
Power Sculpt w/ Jessica
A focus on strength training and muscle endurance. High energy, full-body workout that will get those results! No experience necessary, All Fitness Levels (1 Hour) *Group Fitness #1*
AFF Strong w/ Laura
Strength building exercise using a variety of equipment. All muscles groups will be used including your core. Instructions on proper form will be given. ALL FITNESS LEVELS (1 hour) *Group Fitness #3*
Silver Motion w/ Laurel
A low impact class with alternating intervals and movements. Set up at stations with equipment utilizing ball, bands with handles, low steps and hand weights. Targeting muscular strength and designed to increase cardiovascular and muscular endurance as well as balance for the active senior. For the Young at Heart 65+ (1 Hour) *Racquetball Court*
A.M. Yoga w/ Cat
Designed for beginner to intermediate students focusing on strength, balance and flexibility. All ages benefit. All Fitness Levels (1hr) *Group Fitness #1*
Power Sculpt w/ Jessica (Saturday)
A focus on strength training and muscle endurance. High energy, full-body workout that will get those results! No experience necessary, All Fitness Levels (1 Hour) *Group Fitness #1*
Express Fit w/ Chris
Express Fit– Join us early and get your workout done 1st thing in the morning with this 40-min full-body workout utilizing TRX straps, Kettlebells, dumbbells and calisthenics. Each workout will finish with a concentrated ab shred to really burn and improve your core strength and appearance. With this Express class you can take time for your health and still get ...
Power Sculpt w/ Jessica
A focus on strength training and muscle endurance. High energy, full-body workout that will get those results! No experience necessary, All Fitness Levels (1 Hour) *Group Fitness #1*
AFF Strong w/ Laura
Strength building exercise using a variety of equipment. All muscles groups will be used including your core. Instructions on proper form will be given. ALL FITNESS LEVELS (1 hour) *Group Fitness #3*
No event found!