Boot Camp w/ Laura
This one is for the early birds that are looking for a great mix of resistance training, cardio and body weight exercises. Start your day off right with a great workout and learn to challenege yourself every class! ( 45 min) $$$
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January 2025
Forever Fit w/ Laura
A fitness class designed for ladies 40 and over. This class is unique with a diverse range of exercises that are low to no impact that focus on strength, balance, mobility and pelvic floor support. Exercise, nutrition tips and more to promote overall wellbeing at this time in your life. ALL FITNESS LEVELS (45 min)
Kettlebell Conditioning w/ Lindsay
Kettlebells is a unique, whole body ballistic style workout for motivated individuals looking to make a real change. Challenge your cardio and weight training conditioning to become the best athlete you can be. With the addition of TRX the cross training possibilities are endless. With this class it is “All Core, All the Time” Most Fitness Levels (1 Hour) $$$
Butts & Guts w/ Julia
This is exactly what it sounds like. This class is a 30-minute booty toning, tummy slimming good time. Come get your sweat on with a great group of people and an even better workout! All Fitness Levels (30 mins)
Zumba Toning w/ Heather
The Zumba Toning program takes the original Zumba dance to the next level utilizing an innovative muscle training protocol and the addition of light weight dumbbells. This Zumba program uses the combination rhythms of merengue, hip hop, salsa and reggaeton-cumbia. ALL FITNESS LEVELS (1 hour)
Dancer’s Pilates w/ Jessica
A low / medium impact workout that incorporates dance exercises with an emphasis on core strength and balance while focusing on coordination and flexibility. ALL FITNESS LEVELS (1 hour)
Kettlebell & TRX w/ Michelle
Kettlebells is a unique, whole body ballistic style workout for motivated individuals looking to make a real change. Challenge your cardio and weight training conditioning to become the best athlete you can be. With the addition of TRX the cross training possibilities are endless. With this class it is “All Core, All the Time” Most Fitness Levels (1 Hour) $$$
Burn, Pump & Move w/ Shalice
Low impact, high yield cardio and endurance training while enjoying an uplifting and life-changing experience. (50 min) $$$
Zumba w/ Jen
Zumba– Come dance your way to a fitter you with exciting and unique Latin moves and rhythms. No experience necessary. All Fitness Levels. (1 Hour)
Yoga w/ Cat
Designed for beginner to intermediate students focusing on strength, balance and flexibility. All ages benefit. All Fitness Levels 1hr
AFF Strong w/ Laura
Strength building exercise using a variety of equipment. All muscles groups will be used including your core. Instructions on proper form will be given. ALL FITMNESS LEVELS (1 hour)
Power Sculpt w/ Jessica
A focus on strength training and muscle endurance. High energy, full body workout that will get those results! No experience necessary, All Fitness Levels (1 Hour)
No event found!