Rhythm Spin w/ Reitha
Low impact, high yield cardio and endurance training while enjoying an uplifting and life-changing experience. (50 min) $$$
Events
Yearly Monthly Weekly Daily List
March 2025
AFF Strong w/ Laura
Strength building exercise using a variety of equipment. All muscles groups will be used including your core. Instructions on proper form will be given. ALL FITMNESS LEVELS (1 hour)
Rhythm Spin w/ Holly
Low impact, high yield cardio and endurance training while enjoying an uplifting and life-changing experience. (50 min) $$$
Power Sculpt w/ Jessica
A focus on strength training and muscle endurance. High energy, full body workout that will get those results! No experience necessary, All Fitness Levels (1 Hour)
Silver Motion w/ Laurel
A low impact class with alternating intervals and movements. Set up at stations with equipment utilizing ball, bands with handles, low steps and hand weights. Targeting muscular strength and designed to increase cardiovascular and muscular endurance as well as balance for the active senior. For the Young at Heart 65+ (1 Hour)
A.M. Yoga w/ Cat
Designed for beginner to intermediate students focusing on strength, balance and flexibility. All ages benefit. All Fitness Levels 1hr
Toned Up Cardio w/ Heather
Get a jump start to your fitness program with a total body toning experience! Every class there will a new routine, consisting of a variety of different workout methodologies: Calisthenics, Plyometrics, HIIT, Strength Training and of course stretching! All Fitness Levels (1 Hour)
Kettlebell Toning w/ Michelle
Kettlebells is a unique, whole body ballistic style workout for motivated individuals looking to make a real change. Challenge your cardio and weight training conditioning to become the best athlete you can be. With the addition of TRX the cross training possibilities are endless. With this class it is “All Core, All the Time” Most Fitness Levels (1 Hour) $$$
Boot Camp w/ Laura
This one is for the early birds that are looking for a great mix of resistance training, cardio and body weight exercises. Start your day off right with a great workout and learn to challenege yourself every class! ( 45 min) $$$
Forever Fit w/ Laura
A fitness class designed for ladies 40 and over. This class is unique with a diverse range of exercises that are low to no impact that focus on strength, balance, mobility and pelvic floor support. Exercise, nutrition tips and more to promote overall wellbeing at this time in your life. ALL FITNESS LEVELS (45 min)
Kettlebell Conditioning w/ Lindsay
Kettlebells is a unique, whole body ballistic style workout for motivated individuals looking to make a real change. Challenge your cardio and weight training conditioning to become the best athlete you can be. With the addition of TRX the cross training possibilities are endless. With this class it is “All Core, All the Time” Most Fitness Levels (1 Hour) $$$
Butts & Guts w/ Julia
This is exactly what it sounds like. This class is a 30-minute booty toning, tummy slimming good time. Come get your sweat on with a great group of people and an even better workout! All Fitness Levels (30 mins)
No event found!