Kettlebell & TRX w/ Chris

Upper body and ABS on Monday, Lower body and cardio on Wednesday using TRX straps, kettlebells, dumbbells and body weight to give you the best workout on Earth!  Get in shape and have a blast doing it with good friends


*This class requires a punch card or Lifestyle membership

Class Schedule:

*A physical exam from your doctor is strongly recommended before beginning any exercise program.
** Please be on time for classes¬∑ “Late comers” will not be permitted to attend.