H.I.I.T. Happens

H.I.I.T. Happens-  Come in and jump-start your morning with interval training that utilizes cardiovascular exercises alternating short periods of intense anaerobic exercise with less-intense recovery periods.  This results-oriented program will get you where you want to be!

Class Schedule:

*A physical exam from your doctor is strongly recommended before beginning any exercise program.
** Please be on time for classes¬∑ “Late comers” will not be permitted to attend.