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X-WR-CALNAME:Anderson Family Fitness
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DTSTART:20240716T130000Z
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SUMMARY:Morning Muscle w/ Laura
DESCRIPTION:Morning Muscle– Start your day strong with our early morning weight training class, held twice a week! This full-body workout uses kettlebells, dumbbells and barbells to help you build strength through consistent training and progressive overload.  Open to all fitness levels, the class emphasizes proper technique and smart programming to help you get results.  Join a motivated, supportive group that shows up early and puts in the work—because progress starts with consistency!  All fitness levels welcome (45 min)  *Group Fitness #3*\n
URL:https://andersonfamilyfitness.com/events/boot-camp-w-laura/
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