BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.10.0//EN
X-ORIGINAL-URL:https://andersonfamilyfitness.com/
X-WR-CALNAME:Anderson Family Fitness
X-WR-CALDESC:
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-c5ff2543b53f4cc0ad3819a36752467b@andersonfamilyfitness.com
DTSTART:20240715T160000Z
DTEND:20240715T170000Z
DTSTAMP:20240716T032400Z
RRULE:FREQ=WEEKLY;BYDAY=MO,WE,FR
CREATED:20240715
LAST-MODIFIED:20260330
PRIORITY:5
SEQUENCE:5
TRANSP:OPAQUE
SUMMARY:Silver Motion w/ Laurel
DESCRIPTION:A low impact class with alternating intervals and movements.  Set up at stations with equipment utilizing ball, bands with handles, low steps and hand weights. Targeting muscular strength and designed to increase cardiovascular and muscular endurance as well as balance for the active senior.  For the Young at Heart 65+ (1 Hour)  *Racquetball Court*\n
URL:https://andersonfamilyfitness.com/events/silver-motion-w-laurel/
END:VEVENT
END:VCALENDAR