KettleBell Toning w/ Lindsay 8:30 AM

Kettlebells is a unique, whole body ballistic style workout for motivated individuals looking to make a real change. Challenge your cardio and weight training conditioning to become the best athlete you can be. With the addition of TRX the cross training possibilities are endless. With this class it is "All Core, All the Time."

 

*This class requires a punch card or Lifestyle membership

Class Schedule:

*A physical exam from your doctor is strongly recommended before beginning any exercise program.
** Please be on time for classes¬∑ “Late comers” will not be permitted to attend.