Full Body Spin w/ Cessna

Full Body Spin- Mix it UP!  Make fat cry and lean muscles grow by joining this 50 min FULL body spin class.  With 3 sweaty rounds you will get in quality cardio on the bikes and a touch of beginners weight training off the bike all to keep you engaged and in a FAT burning state longer!  You’ll leave this upbeat class energized and ready to tackle the day ahead!  Most Fitness Levels (50 min)  $$$

Class Schedule:

*A physical exam from your doctor is strongly recommended before beginning any exercise program.
** Please be on time for classes¬∑ “Late comers” will not be permitted to attend.