Silver Motion w/ Laurel

A low impact class with alternating intervals and movements. Set up at stations with equipment utilizing ball, bands with handles, low steps and hand weights. Targeting muscular strength and designed to increase cardiovascular and muscular endurance as well as balance for the active senior.

*This is a free class with membership.

For the Fun of All:  Class closes after the first 5 minutes

Class Schedule:

*A physical exam from your doctor is strongly recommended before beginning any exercise program.
** Please be on time for classes¬∑ “Late comers” will not be permitted to attend.